Mindfulness for Stress Management is a good place to start to explore what techniques work best for you and what aspects of your life are creating the most stress. Here are the best stress management books on the market, according to a licensed mental health counselor. Self-help books that target stress management can be a beneficial and effective place to start. In reality, stress is not the problem, but rather the lack of ability to cope or manage the stress. There are many options, techniques, and daily routines we can choose from and even combine together to create an individualized and beneficial stress management routine that works. Because stress is an inevitable part of life, we could all benefit from a consistent stress management routine. ![]() Long-term or prolonged stress can have detrimental effects over time. But too much stress, or chronic stress, can be detrimental to our health, relationships, self-image, and quality of life. Some stress is actually helpful as it can help us perform better on tests, when giving presentations, or preparing for a big event. ![]() While stress is an inevitable part of life, recent years have brought more intense stress than usual.
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